Radish Chips

You can't eat just one, but with this radish chip recipe, that's ok!
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Homemade vegetable chips of any kind are wonderfully addictive snacks, and that’s especially true with radishes. Their natural pepperiness goes great with different spice combinations and the process of slowly baking them brings out their sweetness.

Difficulty: Beginner Prep Time 15 mins Cook Time 2 hrs Rest Time 15 mins Total Time 2 hrs 30 mins
Servings: 4 Calories: 62
Best Season: Suitable throughout the year

Description

These can be made either in an oven, or an air fryer in small batches. In either case, the radishes need to be thinly and evenly sliced. The fastest way to accomplish this is with a food processor using a slicing disk, but a mandolin and some elbow grease work just fine.

These are, of course, completely vegan, gluten-free, dairy-free and low in carbs. You can swap any of the spices listed in this recipe with ones that you prefer more. If you like a hot, spicy treat, try powdered siracha, or make these a little sweet by adding in a touch of powdered coconut sugar.

Four cups of sliced radishes is about 2 pounds. If stored in an airtight container, this will last at room temperature for several days, though I'm betting they will be long gone before they have a chance to go stale.

Ingredients

Cooking Mode Disabled

Directions

  1. Preheat oven to 225°F / 110°C.

  2. In a mixing bowl combine all the ingredients and mix thoroughly so that all the radish slices are coated in oil and spices.

  3. Spread out the radish slices in a single layer on a parchment-lined baking sheet. Use two baking sheets if necessary in order to avoid crowding the radish slices.

  4. Bake for 2 hours, stopping at the 1-hour mark to flip the slices onto the other side.

  5. When they are golden and crispy, remove from the oven and let cool on the baking sheet.

  6. Once at room temperature, serve and enjoy.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 62kcal
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 0.52g3%
Sodium 286.5mg12%
Potassium 28.3mg1%
Total Carbohydrate 5.6g2%
Dietary Fiber 0.4g2%
Sugars 0.12g
Protein 0.29g1%

Vitamin K 2.52 mcg
Niacin 0.07 mg
Vitamin B6 0.03 mg
Pantothenic Acid 0.03 mg
Phosphorus 6.95 mg
Manganese 0.03 mg
Vitamin A 5.75%
Vitamin C 0.25%
Calcium 0.5%
Iron 1.25%
Selenium 0.31mcg
Zinc 0.07mg
Magnesium 2.3mg
Vitamin E 0.66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: radishes, chips, radish chips, healthy snacks

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