Cashew Milk

Cashew milk is a great, easy way to reduce or replace dairy milk in your diet.
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I love cashew milk because it has to be the easiest of the nut milks to make at home and it tastes great. There’s no squeezing it through a nut milk bag, just make and enjoy.

I use this cashew milk in other recipes that call for milk, as well as on cereal or poured over hot oatmeal. It’s mild, tasty and just a little on the sweet side.

Difficulty: Beginner Prep Time 8 hrs Cook Time 2 mins Total Time 8 hrs 2 mins
Servings: 8 Calories: 91
Best Season: Suitable throughout the year

Description

This cashew milk recipe makes about 1 litre and lasts three to four days in the refrigerator. Because it isn't strained, you may have to give it a shake before using.

 

I prefer to sweeten the cashew milk using a pitted Medjool date, but this can be easily swapped with maple syrup or your favourite natural liquid sweetener.

 

If you don't think you'll be able to finish the entire batch in a few days, try reducing this recipe by half, or freeze it into cubes for use in drinks and smoothies. You can thaw frozen cashew milk cubes for use in cooking on a later date.

Ingredients

Cooking Mode Disabled

Directions

  1. Begin by soaking the cashews overnight in water. Ensure the cashews are fully submerged and the water is at least an inch or more higher than the level of the cashews. As they sit in the water the cashews will expand and soften.

  2. Drain and rinse the cashews before putting them in a high-powered blender. Add all the other ingredients, and blend on high speed for 1 to 2 minutes until the milk is smooth. If your blender has a nut milk blend setting, use this instead.

  3. Bottle the cashew milk and keep refrigerated.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 89kcal
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 1g5%
Sodium 10mg1%
Potassium 6mg1%
Total Carbohydrate 5.22g2%
Dietary Fiber 0.56g3%
Sugars 1.66g
Protein 2.53g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: nut milk, kitchen basics, cashew milk, dairy free

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