Oatmeal Pancakes

Oats are one of my favourite foods, so when I found a traditional recipe for these oatmeal pancakes, I was heartbroken to see how many calories they were. I was determined to lower those calories and develop a recipe I could enjoy any day of the week. I replaced the all-purpose flour and buttermilk with …

Cashew Milk

I love cashew milk because it has to be the easiest of the nut milks to make at home and it tastes great. There’s no squeezing it through a nut milk bag, just make and enjoy. I use this cashew milk in other recipes that call for milk, as well as on cereal or poured …

Hearty Carrot & Potato Soup

There is something about Autumn that makes me crave root vegetables, and this simple soup recipe hits the mark every time. It’s been a favourite of mine since I was a child. I can remember my mother making this whenever the weather started to cool and a chill set in. She would pair it with …

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